Type of Workout: Toning (Upper Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Release Date: 2019
Region: 0 (Worldwide)
Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.