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Cathe Friedrich LITE Series (Low Impact Training Extreme) Metabolic Blast
Cathe Friedrich LITE Series (Low Impact Training Extreme) Metabolic Blast


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (10 options)
Timesaver Premixes (6 options)
Scrambled Premixes (6 Options)
Bonuses
Audio Setting (Voice only with no music option)

This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time.

This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

  • Main Workout Times
    • Warm-up ....6:08
    • Main Program...29.05
    • Stretch...5:28
    • Total...40:41
  • Bonus Workout Times
    • 6-Pack Abs #2...9:53
    • Pyramid Pump Back...9:08
    • Extended Strech #2...10:43
    • Calorie Crush...10:57

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