Buti Yoga Dynamic Flow

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Buti Yoga Dynamic Flow - Bizzie Gold

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Description

Video Clip

Instructor's name: Bizzie Gold

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 116 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Disc 1

Introduction to Dynamic Flow - 1 Minute
Buti Basics: Exercise Breakdowns for Buti Yoga Mastery - 10 Minutes
- Play All
  - Downward Dog
  - Plank
  - Chatturanga and Asana
  - Malasana/Wide Squat
  - Wide 2nd Position/Goddess
  - Pelvic Tuck
  - Warrior I
  - Warrior II
  - Dancing Abs Series
  - General Modifications
Dynamic Flow 30 Minute Workout - 30 Minutes
Dynamic Sculpt Workouts

Lower Body Sculpt - 5 Minutes
Upper Body Sculpt - 5 Minutes
Abs Sculpt - 5 Minutes

Disc 2

Introduction to Dynamic Flow - 1 Minute
Buti Basics: Exercise Breakdowns for Buti Yoga Mastery - 10 Minutes
- Play All
  - Downward Dog
  - Plank
  - Chatturanga and Asana
  - Malasana/Wide Squat
  - Wide 2nd Position/Goddess
  - Pelvic Tuck
  - Warrior I
  - Warrior II
  - Dancing Abs Series
  - General Modifications
Dynamic Flow 60 Minute Workout - 60 Minutes
Dynamic Sculpt Workouts (Repeated from Disc 1)

Lower Body Sculpt - 5 Minutes
Upper Body Sculpt - 5 Minutes
Abs Sculpt - 5 Minutes

Join Celebrity Trainer Bizzie Gold for Dynamic Flow – the introductory Buti Yoga series that teaches you the foundational elements of creating a dynamic yoga practice. Sculpt your entire body using Founder Bizzie Gold’s Spiral Structure Technique ™(SST) which applies a multi-dimensional approach to restructuring the muscles of the core. Unlike other fitness methodologies that train the body using a linear approach, Bizzie Gold trains the body using a spiral approach that gives students long lean muscle tone without bulking.

Dynamic Flow is an introductory DVD series that offers beginner modifications and workouts that range from 30 to 60 minutes in length. Come join the fastest growing community of women on a path to wellness with Buti Yoga – Connect + Thrive.

This DVD set includes:

2 Buti Yoga Tone Workouts ( 30 minute + 60 minute)

3 Buti Yoga Sculpt Workouts (Upper Body, Abs, Lower Body)

Individual Exercise Breakdowns with modifications for exercise mastery.

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