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Budokon Weight Loss System: Instruction workout & Bonus Extras
Budokon Weight Loss System: Instruction workout & Bonus Extras


 
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List Price: $14.98
Our Price: $7.99
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Product Code: 402-I
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Description
 

Instructor's name: Cameron Shayne

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Yoga Mat

Total Running Time: 50 Minutes (total time 70 minutes)

Release Date: 2004

Region: Unknown

50 Minute Full Instruction Workout gives you the most detailed explanation and demonstration of any of the three workout variations in the Budokon Weight Loss System. Recommended for weeks 1 through 3 of your Budokon progression, this workout is designed specifically to help you:

Get Started with complete confidence and feel comfortable in every Budokon move
Practice the stances, poses and techniques to build strength and extend flexibility/range of motion
Start Feeling more in touch with the interplay between body and mind that's so important in Budokon and in changing your body and self image.


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