Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Release Date: 2008

Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas numerous benefits, including: Improved strength & flexibility, increased energy, reduced stress and an overall sense of physical and mental well-being. Yoga is for everybody, and the Getting Started with Yoga program with step-by-step instruction, is the most trusted and effective method for helping anyone Get Started with Yoga today.

Getting Started with Yoga Highlights:
- 8 customized and targeted routines
- 4 bonus workouts designed to further explore the benefits of yoga
- Yoga practices from 15 to 45 minutes
- Suitable for all fitness levels (and modifications for the less-flexible)
- Basics and fundamentals section - Interviews with the instructors
- This DVD contains two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Loss