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Body Target Abs Rodney Yee & Ana Caban
Body Target Abs Rodney Yee & Ana Caban


 
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Description Video Clip
 

Instructor's name: Rodney Yee & Ana Caban

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Develop firm, lean, supple abdominal muscles fast with Body Target Abs.
Contains 2 workouts that were previously released individually.
Pilates for Abs - 30 Minutes - Focuses on precision and control to tighten and tone your stomach muscles.
Yoga for Abs - 30 Minutes - Builds strong, sleek abs with slow, concentrated movements.

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