Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Medium Hand Weights, Resistance Band, Mat

Total Running Time: 119 Minutes

Manufacture Year: 2017

Region: 0 - This is a DVD-R

GET ALL 3 BODY SCULPT WORKOUTS

Welcome to the SCULPT SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. By the addition of weights and band to your traditional Pilates barre routines you will increase the challenge of all your favourite exercises! That's the beauty of these workouts, you never have to outgrow them, just think of innovative ways to make them a challenge for you!

THE WORKOUTS ARE:

Lower Body Mat Sculpt (43 mins): Work your glutes and outer thighs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your butt and thighs from every angle.

Buns and Tums Sculpt (39 mins): Work your glutes and abs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your abs and butt from every angle. You will alternate between abs and butt exercises moving quickly between them so get ready to work!

Resistance Band Sculpt (37 mins): Using the resistance band instead of weights allows you to choose your own tension. This innovative total body workout targets all the major muscle groups as well as sculpting the smaller, supporting muscles to give you chiseled definition. You will never outgrow this workout because you can always get tighter bands!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!