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Birthlight: Yoga for Pregnancy, Birth & Beyond - Francoise Freedman & Krystal Nash
Birthlight: Yoga for Pregnancy, Birth & Beyond


 
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Description Video Clip
 

Instructor's name: Francoise Freedman & Krystal Nash

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters - Voice Options for Francoise or Krystal (both options are in English)
Introduction - 8 Minutes
Adapted Sun Salutations - 10 Minstes
Programme 1 - 24 Minutes
Programme 2 - 18 Minutes
Programme 3 - 14 Minutes
Bonus Features:
  • Meditation - 5:30 Minutes
  • Pregnancy Solutions - 6:30 Minutes
  • Post Natal - 7 Minutes
  • Credits

Birthlight's aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight uses body-based practices inspired from yoga and traditional modes of parenting supported by scientific research and in depth knowledge of anatomy and physiology. As the focus on pregnancy and birth becomes increasingly medical and science based, Birthlight works in partnership with mainstream healthcare to ensure the physical and emotional nurturing of pregnant women and their families. This DVD program focuses on the unique techniques of adapted yoga, moving postures, micro movements, breathing awareness, spinal alignment and flowing movement to help women experience the best pregnancy possible. In addition, this DVD includes a bonus section for Post Natal Recovery which includes exercises to begin doing immediately after birth to start the healing process.

Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of the world studying indigenous cultures for medical research. While pregnant in the Amazon rainforest in Peru, she received advice from indigenous wome n on movements to do for easing discomforts and adapting to the changes in her body, experiencing benefits first hand. Over time, Françoise set about incorporating these techniques into her yoga practice and Birthlight was formed.

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