This great routine will define and shape your entire leg area to get you bikini ready! Tone up your calves and shape those inner thighs. Designed in both low-impact and high-impact modes, this DVD allows you to choose the program that best suits your workout needs.

PROGRAM 1:
LOW INTENSITY
Introduction
Start Workout
Squat Sequence
Lunge Sequence
Floor Sequence
Stretch

PROGRAM 2:
HIGH INTENSITY
Introduction
Workout Part I (low impact)
Workout Part II (high impact)
Cool Down
Stretch Routine
Gary Egger's Tip Review