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Barlates Body Blitz Cycle Barre Fusion DVD - Linda Wooldridge
Barlates Body Blitz Cycle Barre Fusion DVD - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Spin Bike

Total Running Time: 128 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:
  • Cycle Barre Fusion Upper (29 Minutes)
  • Cycle Barre Fusion Lower (36 Minutes)
  • Cycle Barre Fusion Abs (34 Minutes)
  • Cycle Barre Fusion Tabata (29 Minutes)
  • Premixes
    • Tabata + Lower + Abs (99 Minutes)
    • Tabata + Upper + Abs (92 Minutes)
    • Upper + Lower + Abs (99 Minutes)
    • Upper + Abs (63 Minutes)
    • Upper + Lower (65 Minutes)
    • Lower + Abs (70 Minutes)
    • Tabata + Lower (65 Minutes)
    • Tabata + Upper(58 Minutes)
    • Tabata + Abs (63 Minutes)

Welcome to Cycle Barre Fusion, a unique DVD that blends the body sculpting elements of barre exercises with the fat torching benefits of cycling!
This DVD includes 4 workouts that can either be used individually or can be mix and matched to create your perfect routine.
There are premix options available so you can choose a workout duration that suits your schedule!

INCLUDES 4 WORKOUTS:
Upper (29 mins): Alternate varied cycling intervals with resistance band training to sculpt lean arms and shoulders.
Lower (36 mins): Perform traditional barre exercises for the lower body on and off the bike and burn fat with high energy cycling intervals.
Abs (34 mins): Trim your waistline and tighten your obliques using the resistance band on and off the bike and torch calories with fast paced cycle intervals.
Tabata (29 mins): A straight up cycling workout with 4 sets of 8 rounds – 20 seconds of work 10 seconds of rest. This workout will get your heart pumping and the sweat flying


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