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Balazs I-Box Series - Fitness Boxing Fundamentals DVD
Balazs I-Box Series - Fitness Boxing Fundamentals DVD


 
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Description
 

Instructor's name: Andy Dumas & Jamie Somerville

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Medicine Ball, Heavy Bag, Speed Bag

Total Running Time: 40 Minutes

Release Date: 2003

Region: Unknown

This is the second title in Balazs Boxing's i-box Series. A how-to that teaches all of the training technices boxers use. Andy and Jamie Dumas will train you on the basics of training like a boxer.

From the proper stance, throwing effective punches to the grueling ab workout they feature, you will be fast on your way to looking like the next world champ!
  • Learn boxing training techniques.
  • Practice the proper stance, punches, and footwork
  • Learn to use the Heavy Bag, Speed Bag, Double-end bag
  • Includes Skip Rope, Target Mitt, Medicine Ball Routines
  • Excellent calorie burning workout!


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