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**USED** Anatomy of Fitness Yoga DVD and Book **USED**
Anatomy of Fitness Yoga DVD and Book


 
List Price: $14.99
Our Price: $7.99
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Product Code: AOFYOGA
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Description
 

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2012

Region: Unknown

Yoga is more than just an excellent form of exercise; it is also a spiritual and mental practice that can improve your mental outlook. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This kit features a complete DVD yoga program and 64-page book to help you release strain from your body, clear your mind and restore your energy levels.

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