Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair
Total Running Time: 55 MinutesRelease Date: 2013
Region: 0 (Worldwide)
A chair and the floor are the only tools required for this extreme and unique workout aimed to sculpt, tone and tighten the entire body. The chair will enhance all of the exercises for the butt, hips and thighs, and the floor will work the abs and core. The reps and intensity are both increased for ultimate results.
