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Abs Pilates Workout Ana Caban
Abs Pilates Workout Ana Caban


 
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Description Video Clip
 

Instructor's name: Ana Caban

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2003

Region: 0 (Worldwide)

A vigorous workout for anyone wanting firmer abs fast! The strong and lean Pilates body is based in the powerhouse – the deep, woven layers of the abdominal and lower back muscles.

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