30 Minutes to Fitness Body Design

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30 Minutes to Fitness Body Design - Kelly Coffey-Meyer

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Description

Video Clip

Instructor's name: Kelly Coffey Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 90 Minutes

Release Date: 2016

Region: 0 (Worldwide) - This is a DVD-R

Chapters:

Intro - 1 Minute
Play All
- Warm Up - 4 Minutes
- Cardio Bootcamp - 12 Minutes
- Kickboxing with Light Dumbbells - 12 Minutes
- Light Dumbbell Cardio Sculpting - 12 Minutes
- Stronger Leaner Lower Body - 25 Minutes (in 2 chapters)
- Upper Body Strength - 7 Minutes
- Yoga Flow Stretch - 12 Minutes
- Cool Down - 3 Minutes
Mix and Match (Choose any of the Chapters in any order)
Premixes (each has a warm up and cool down)
- Cardio Bootcamp & Weighted Kickboxing
- Cardio Bootcamp & Light Dumbbell Cardio Sculpting
- Cardio Bootcamp & Stronger/Lower Leaner
- Cardio Bootcamp & Upper Body Strength
- Cardio Bootcamp & Yoga Flow
- Weighted Kickboxing & Light Dumbbell Cardio Sculpting
- Weighted Kickboxing & Stronger/Leaner Lower
- Weighted Kickboxing & Upper Body Strength
- Weighted Kickboxing & Yoga Flow
- Light Dumbbell Cardio Sculpting & Stronger/Leaner Lower
- Light Dumbbell Cardio Sculpting & Upper Body Strength
- Light Dumbbell Cardio Sculpting & Yoga Flow
- Stronger /Leaner Lower & Upper Body Strength
- Stronger/Leaner Lower & Yoga Flow
- Upper Body Strength & Yoga Flow
- Cardio Bootcamp, Light Dumbbell Cardio Sculpting & Weighted Kickboxing
- Light Dumbbell Cardio Sculpting, Stronger/Leaner Lower & Upper Body Strength
Credits
Music On/Off

This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, Yoga Flow Stretch. *Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them.

Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 4 Write a review.

1 of 2 people found the following review helpful:

Short and Effective	April 23, 2017
Reviewer: Aida Woodard from Teaneck, NJ United States

I like these workouts a lot. They may be short but they are intense enough provide a decent workout. My favorite is the lower and upper body. They maybe be brief but it's packed with some good exercises. You will feel the burn and get results. I'm not crazy about the yoga one as much. I feel that it's too repetitive and athletic. Maybe Kelly should've added a core segment instead. I mostly use the premixes. As usual Kelly gives you plenty. These are great when I just want to workout for 30-45 minutes. And the variations keep things fresh. I am glad that I purchased this DVD. I'm going to get alot of use out of it.

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1 of 1 people found the following review helpful:

Not great	February 21, 2017
Reviewer: Janine from Melbourne, VIC Australia

I have a lot of Kelly's dvds, and I usually really like them. For me though this one is a miss.
The music is horrible, the segments rather uninspiring and provoke the dread factor and that bell is really starting to get on my nerves.
I usually really like Kelly's boxing work, but the segment on this is really low energy.
For me unfortunately this one will be going to the bottom of the pile

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1 of 1 people found the following review helpful:

Blah!!	January 20, 2017
Reviewer: Coleen Borsellino from Flemington, NJ United States

I tried so hard to like this DVD as I have been a fan of Kelly's for years but I just couldn't get into the workouts and I tried a few of the many options-I felt that I wasted my workout time trying to find one premix that would suit me but they all irritated me-the excercises just didn't seem to flow and I couldn't wait for another Excercise to start/I usually give a DVD 2 or 3 tries before I make a decision whether it's a keeper or not but this DVD as well as Kelly's other new one Meltdown are going back

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4 of 4 people found the following review helpful:

pretty good	January 13, 2017
Reviewer: Susan W. from Texas

I like the idea I can use the premixes to do the warmup and two of the segments, or do more segments for a longer workout, or use one segment as an add-on. They're all decent, although the "yoga" has a decidedly fast, athletic feel. Kelly, who I have heard before say she is "not a barefoot kind of gal", surely is aware there are shoes that mimic the bare feet feel more than the shoes she is wearing (mine are Vibram). The workout times listed for the lower and upper workouts are incorrect - the Lower Body is 14 minutes (8 minutes of dumbbell work followed by 6 minutes of ankle weight work) while the Upper Body segment is 16 minutes.

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