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10 Minute Solution Special K Release DVD Jessica Smith


 
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Description
 
Instructor's name: Jessica Smith

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2010

Region: 1 (USA & Canada)


No Time to Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed four different routines that are just 10 minutes each. These powerful little workouts frit into even the busiest of schedules. Split them into four separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Kickbox Cross Train - Use cardio, core, endurance and power moves in this cross-training combo - and shape up your knockout body

Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all over

Ultimate Lower Body Training - If it's your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp

Buns & Thighs Firm Up - You will perform a series of highly effective moves that will tighten, tone and strengthen your buns and thighs.


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