Get healthy from the inside out.
This set of 2 DVDs contains a 30-minute workout and a 50-minute
workout. Start by doing the 30-minute workout three times a week. Then
rotate in the 50-minute workout once a week. Go at your own pace, but
don't be afraid to push yourself. Soon, you'll notice more muscle tone
and fewer food cravings. Aim to get strong enough to do The 50 three
times a week.
2 workouts
This is a balanced combination of cardiovascular intervals to burn
calories, and strength moves to tone your muscles and build your
metabolism.
As your body becomes stronger and more efficient, The 50 will
accelerate your progress—your strength, cardiovascular fitness, and
flexibility—in an easy-to-follow format.
The program
- Just replace one meal a day with Shakeology, exercise three times
a week, and follow a balanced eating plan. It's that simple.
- You'll lower cholesterol levels, lose pounds, and shed inches.
- Participants in an independent study who combined The Shake, The
Workout, and our Eating Plan for 90 days1 dropped 10 pounds
and 2 inches off their waistline. They also improved their digestion,
increased their energy levels, and lowered their total cholesterol on
average by 30% and LDL ("bad") cholesterol by 38% on average.*
*These
statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any
disease.
Results may vary.
Consult your physician before beginning any exercise program or
using any supplement or meal replacement product.
1In a 90-day study, participants replaced one meal per
day with Shakeology, ate a balanced meal, and exercised moderately
three times per week. Total cholesterol was reduced on average by 30%
and LDL cholesterol was reduced on average by 38%.
2Participants followed the Shakeology Program, which
included replacing one meal per day with Shakeology, exercising three
times a week, and eating a balanced diet.
