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Boost your fiber intake simply and easily.
The Fiber can help you:
Improve digestion
Promote regularity
Lower cholesterol*
Prevent blood sugar spikes
Feel full longer
How much fiber do I need?
While there is no official Recommended Daily Allowance for fiber, the U.S. government has established Adequate Intake levels at 25 grams for women 18 to 50 years old (21g for women over 50) and 38 grams for men (30g for men over 50).
Most adults in the U.S. only get between 11 to 13 grams per day. That's definitely not enough. Add a full scoop of The Fiber to Shakeology and get a total of 10 grams of fiber with each shake.
How to use The Fiber
Since every body is different, we recommend starting with a half scoop and building your way up to a full scoop.
You can mix The Fiber with any juice, shake, or drink of your choice without making it gritty in texture or affecting the flavor. And since it contains FOS, a natural prebiotic sweetener, it will add a hint of sweetness to any drink.
What makes The Fiber better than other fiber products
Contains no additives, colors, or preservatives.
The unique formula is derived from 5 different sources of fiber. Together they not only promote better digestion but have other health benefits, such as prebiotic properties, aiding in weight management, and lowering cholesterol levels.*
It also contains L-glutamine, an amino acid important for preventing muscle loss and boosting immunity from overtraining. Those who work out regularly can actually use an extra dose of it every day.
What’s in The Fiber
Fructooligosaccharide (FOS)
A natural prebiotic sweetener that stimulates the supply of good bacteria in the intestinal tract, which helps increase overall digestive health.
Konjac fiber
Helps maintain weight and regularity.
Psyllium seed husk
Helps prevent dietary cholesterol from being absorbed by the liver and colon. It also helps curb your appetite.
Apple fiber
Helps eliminate toxins from the intestinal tract for better digestion.
L-glutamine
Aids in eliminating toxins in your body and fuels muscles during longer workout sessions.
To sign up for Home Direct (Beachbody's automatic monthly ship program) please click here and order it directly on our Beachbody Coach Site (choose "Shop" from the homepage). You get free shipping on this product with the Home Direct program (minimum 2 month purchase - basic shipping in the US only)
Results may vary.
1In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced meal, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.
2Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.
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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.
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