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Give praise. Get RESULTS.
6 glorious workouts for a slimmer body and stronger spirit
- Body Revival
Lift your spirit, slim your body, and feel energized all day long
with this calorie-blasting cardio workout. (Approx. 35 mins.) - Power & Praise
Tone and define your muscles while you burn fat in this interval
training workout that uses Donna's specially designed resistance bands.
(Approx. 35 mins.) - Gospel Glory
Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.) - Strength & Spirit
Sculpt and tone your body from head to toe. You'll alternate between
strength and cardio training for maximum fat and calorie burning.
(Approx. 55 mins.) - Core Revelation
Lose those love handles and define your abs while slimming and
trimming your thighs and backside at the same time. (Approx. 20 mins.) - Stretch in the Spirit
Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)
Tools for tracking your progress
- Total Transformation Guide
Track your progress with a 30-day workout calendar and inspiration
journal, and read daily scripture to help strengthen your faith in God
and yourself. - Feed Your Body, Feed Your Soul Nutrition Guide
Lose weight, stay satisfied, and have more energy with Donna's delicious and filling recipes for meals and snacks. - Body Gospel Basic 10 Training Cards
Get a quick workout on the go—anytime, anyplace. - Body Gospel Bands
Sculpt and define long, lean muscles with these pro-grade resistance bands. - 24/7 Online Access
Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.
Plus 3 FREE Gifts
- Bonus Workout – Stepping in the Spirit
Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.) - 3-Day Jump-Start Plan
Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program. - Bonus Workout – Body Gospel LIVE!
With this energetic, fun-filled workout to a live gospel choir,
you'll be sweating in the spirit in no time! (Approx. 30 mins.)
Take your workout to a higher level with the Body Gospel Quick Results Deluxe Kit!
In addition to everything in your Body Gospel program, you'll receive 3
express workouts plus the resistance tools you need to keep your
results coming . . .
- Lower Body Transformation
Slim your thighs, tighten your core, and trim your backside with this targeted workout. (Approx. 13 minutes) - Express Abs
Get a flat midsection in no time with this effective core workout. (Approx. 11 minutes) - Testify!
Be inspired by Body Gospel Success Stories testifying in
this documentary about overcoming their personal struggles to lose
weight, get healthier, and develop a stronger faith.
Plus, 2 more FREE gifts!
- 2 FREE Sculpting Bands
Complete your Body Gospel band set with 2 more bands—intermediate and
advanced! With all 3 levels of resistance, you can customize your
workout to succeed through the whole program.
Exclusive offer!
Sweat & Sculpt, a 20-minute workout DVD, if you purchase BODY GOSPEL on Team Beachbody (or on our Beachbody site). A $20 value – FREE.
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