| Instructor's name: Leslie Sansone Type of Workout: Aerobics Fitness Level: Beginner Equipment Needed: None Total Running Time: 25 Minutes Release Date: 2003 Region: 0 (Worldwide) |
This one mile workout is very relaxing and gentle, but you'll get the same benefits as the longer workouts. You'll start with a warm-up, build up to a comfortable pace, and then end with a cool down.
Comes in a CD sized cardboard case