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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: Hand Weights
Type of Workout: Yoga
Equipment Needed: Hand Weights, Optional Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Release Date: 2006
Total Running Time: 109 Minutes