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This DVD, instructed and choreographed by 4 professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines. The warm up and intense dance routine will improve strength & flexibility, tone up your legs and help you burn calories while brand new cheers, chants, motions and jumps get your crowd on their feet!
Type of Workout: Aerobics
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 67 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Total Running Time: 30 Minutes
Release Date: 2005
Total Running Time: 33 Minutes
Release Date: 2008
Fitness Level: Intermediate
Total Running Time: 40 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Total Running Time: 44 Minutes
Release Date: 2009 Region: 0 (Worldwide)
Total Running Time: 80 Minutes
Equipment Needed: Playground ball & parachute
Total Running Time: 60 Minutes
