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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light hand weights & Chair
Total Running Time: 50 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Equipment Needed: Yoga Mat & Towel (or Belt)
Equipment Needed: Light Hand Weights
Release Date: 2009
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Total Running Time: 55 minutes
Release Date: 2010
Release Date: 2011
Total Running Time: 55 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Equipment Needed: Resistance Band (Included)