Total Fitness DVDs

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights (2-3 sets), Stability ball

Total Running Time: 30 Minutes

Release Date: 2009

Region: 0  (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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