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Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 64 Minutes (workout time 45 minutes)
Release Date: 2010 (Sept 7th)
Type of Workout: Pilates
Total Running Time: 55 Minutes
Region: 1 (USA & Canada)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Type of Workout: Yoga
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Total Running Time: 54 Minutes
Total Running Time: 65 Minutes
Equipment Needed: Light hand weights (optional)
Total Running Time: 84 Minutes (Workout time 50 minutes)
Total Running Time: 86 Minutes (Workout time 40 minutes)
Total Running Time: 60 Minutes
Total Running Time: 95 Minutes