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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Total Running Time: 50 Minutes
Type of Workout: Toning
Fitness Level: Advanced
Type of Workout: Aerobics
Equipment Needed: Step Bench
Total Running Time: 85 Minutes
Release Date: 2008
Fitness Level: Intermediate - Advanced
Equipment Needed: Step
Total Running Time: 60 Minutes
Release Date: 2009
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Equipment Needed: None
Fitness Level: Intermediate- Advanced
