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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand weights
Total Running Time: 39 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Type of Workout: Stretching
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 34 Minutes
Equipment Needed: Step (optional), Hand weights (optional) yoga mat
Total Running Time: 35 Minutes
Total Running Time: 36 Minutes