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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights for one segment
Equipment Needed: Medicine ball (can substitute a Hand Weight)
Total Running Time: 35 Minutes
Release Date: 2005
Equipment Needed: Stability Ball
Total Running Time: 55 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 66 Minutes
Release Date: 2003
Type of Workout: Pilates
Total Running Time: 48 Minutes
Type of Workout: Yoga / Stretching
Fitness Level: Beginner
Equipment Needed: Pilates band (Flat latex band)
Total Running Time: 60 Minutes
Equipment Needed: Light Hand Weights