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Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 60 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Stability Ball & Medicine Ball
Region 0 (Worldwide)
Total Running Time: 66 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning
Equipment Needed: Step, Medicine ball
Total Running Time: 90 Minutes
Release Date: 2006
Equipment Needed: Stationary Bike, gliding discs & Resistance Tube
Equipment Needed: Hand Weights or Exercise tubing
Total Running Time: 103 Minutes
Equipment Needed: Stability Ball, Medicine Ball, exercise tubing
Total Running Time: 70 Minutes
Equipment Needed: Stationary Bike & Hand Weights
Release Date: 2008
Equipment Needed: Step, Medicine ball,
Total Running Time: 180 Minutes
Fitness Level: Intermediate
Equipment Needed: Medicine ball
