Total Fitness DVDs

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)

Total Running Time: 120 Minutes

Release Date: 2007

Region: 0  (Worldwide)

Click picture twice for larger view

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: 1 pr hand weights (1-8 pounds)

Total Running Time: 30 Minutes

Release Date:  2008

Region:  0  (Worldwide)

Click picture twice for larger view

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: One or two sets of hand weights, small rubber ball or firm pillow, Squeeze stick or broomstick

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0  (Worldwide)

Click picture twice for larger view