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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 46 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Total Running Time: 54 Minutes
Release Date: 2009
Release Date: 2010
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Total Running Time: 51 Minutes
Release Date: 2007
Total Running Time: 42 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 74 Minutes
Total Running Time: 50 Minutes
Release Date: 2011
Total Running Time: 80 Minutes
Release Date: 2008
Total Running Time: 109 Minutes (Workout time is much shorter, about 30 minutes total with some talking breaks - DVD has a lot instruction which is chaptered separately)