Resist-A-Ball

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Pilates With Resist-A-Ball DVD Resistaball

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Instructor's name: Heike Yates

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 44 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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RESIST-A-BALL ABSOLUTELY ABS & STRONG BACK DVD

Resist-A-Ball Absolutely Abs And Strong Back DVD Resistaball

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Instructor's name: Stephanie Morris

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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RESIST-A-BALL PEAK ATHLETIC CONDITIONING DVD

Resist-A-Ball Peak Athletic Conditioning DVD Resistaball

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Instructor's name: Robert Steigele & Rebecca Lloyd

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 45 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Resist-A-Ball Everyday Fit DVD With Carol Murphy Resistaball

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Instructor's name: Carol Murphy

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Resist-A-Ball Boot Camp Workout DVD Resistaball

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Instructor's name: Robert Steigele & Carol Murphy

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Stability Ball

Total Running Time: 57 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Resist-A-Ball Fusion DVD Resistaball

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Instructor's name: Robert Steigele & Carol Murphy

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 54 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Resist-A-Ball Hard Core DVD Resistaball

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Instructor's name: Stephanie Morris

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 38 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Resist-A-Ball Cardio Strength Interval DVD Resistaball

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Instructor's name: Carol Murphy & Robert Steigele

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 51 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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