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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Cords (included)
Total Running Time: 30 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Type of Workout: Pilates
Equipment Needed: Resistance Band (Included)
Total Running Time: 32 Minutes
Best for the following heights: 5'6 to 5'11 Ball Size: 26"/65CM. This was the Tae Bo Blaster Ball but does not include the DVD. Anti Burst heavy duty construction. This comes sealed in a plastic bag - it does not come in a retail box.