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Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 35 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Yoga / Stretching
Equipment Needed: Pilates band (Flat latex band)
Total Running Time: 60 Minutes
Total Running Time: 45 Minutes
Release Date: 2008
Equipment Needed: Yoga Mat (optional)
Total Running Time: 64 Minutes
Region: 1 (USA & Canada)
Total Running Time: 80 Minutes
Release Date: 2009
Type of Workout: Yoga Instruction
Total Running Time: 76 Minutes
Equipment Needed: large pillows or blankets
Total Running Time: 4 Hours