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Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 85 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Equipment Needed: Chair & Resistance band (band included)
Total Running Time: 60 Minutes
Release Date: 2011
Equipment Needed: Light Hand Weights
Equipment Needed: Chair
Total Running Time: 48 Minutes