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Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: 2-5 pound hand weights
Total Running Time: 35 Minutes
Release Date: 2000
Region: 0 (Worldwide)
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Equipment Needed: 3-5 pound hand weights
Total Running Time: 84 Minutes
Release Date: 2005
Equipment Needed: 2-10 pound hand weights
Total Running Time: 65 Minutes
Release Date: 2003
Equipment Needed: None
Release Date: 2010
Equipment Needed: Hand Weights, Medicine Ball, Resistance Band
Total Running Time: 38 Minutes
Release Date: 1999
Type of Workout: Ballet & Pilates Fusion
Fitness Level: Intermediate
Release Date: 2011
Total Running Time: 45 Minutes
Release Date: 2009
Equipment Needed: Hand Weights
Total Running Time: 108 Minutes
Total Running Time: 90 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Equipment Needed: Light hand weights
Total Running Time: 40 Minutes