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Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
Region: 0 (Worldwide)
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Equipment Needed: None
Total Running Time: 71 Minutes
Release Date: 2006
Total Running Time: 56 Minutes
Release Date: 2002
Total Running Time: 20 Minutes
Total Running Time: 60 Minutes
Equipment Needed: Hand weights, dowel, Fanny Lifter
Total Running Time: 49 Minutes
Release Date: 2003
Equipment Needed: Step, Hand Weights, Stability ball (optional)
Total Running Time: 55 Minutes
Release Date: 2005
Type of Workout: Yoga
Fitness Level: Intermediate
Total Running Time: 52 Minutes
Release Date: 2004
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights & Weighted Bar
Total Running Time: 44 Minutes
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007