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Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Stability Ball, Step, Ankle weights
Total Running Time: 60 Minutes
Release Date: 2005
Region: 0 (Worldwide)
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Equipment Needed: Stability Ball
Total Running Time: 45 Minutes
Release Date: 2007
Total Running Time: 38 Minutes
Type of Workout: Aerobics & Toning
Total Running Time: 51 Minutes