Total Fitness DVDs

Type of Workout: Aerobics & Toning

Fitness Level:  Intermediate-Advanced

Equipment Needed:  Light Hand Weights and Body Bar or Chair

Total Running Time: 50 Minutes

Release Date: 2010

Region: 0  (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Jump Rope & Light hand weights optional

Total Running Time: 87 Minutes

Release Date: 2008

Region: 0  (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Jump Rope, hand weights & Weighted Bar

Total Running Time: 63 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Jump Rope

Total Running Time: 70 Minutes

Release Date: 2003

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Optional light hand weights

Total Running Time: 76 Minutes

Release Date: 2003

Region: 0 (Worldwide)

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