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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Medicine ball (can substitute a Hand Weight)
Total Running Time: 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
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Equipment Needed: Hand weights
Total Running Time: 39 Minutes
Release Date: 2006
Equipment Needed: Step (optional), Hand weights (optional) yoga mat
Equipment Needed: None
Total Running Time: 36 Minutes
Equipment Needed: Resistance Band (Included)
Total Running Time: 46 Minutes
Release Date: 2007
Equipment Needed: Stretchie band (or any resistance type band)
Release Date: 2002
Equipment Needed: Resistance Band (includes 3 bands)
Total Running Time: 40 Minutes
Release Date: 2010
Type of Workout: Toning
Equipment Needed: Light Hand Weights for Level 2 workout
Total Running Time: 60 Minutes
Release Date: 2009
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Equipment Needed: Hand Weights
Release Date: 2011
Equipment Needed: Leslie's Walk Away Weights or Light hand weights
Total Running Time: 57 Minutes