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Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 49 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Total Running Time: 48 Minutes
Release Date: 2006
Equipment Needed: Step Bench, Hand Weights
Total Running Time: 150 Minutes
Total Running Time: 97 Minutes
Release Date: 2008
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
Total Running Time: 65 Minutes
Release Date: 2010 (Sept 7th)
Equipment Needed: Light hand weights (optional)
Total Running Time: 84 Minutes (Workout time 50 minutes)
Total Running Time: 74 Minutes
Total Running Time: 70 Minutes
Release Date: 2003
Total Running Time: 62 Minutes