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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
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Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 80 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Release Date: 2004
Total Running Time: 45 Minutes
Release Date: 2007
Fitness Level: Beginner-Intermediate
Equipment Needed: Medicine ball (can substitute a Hand Weight)
Total Running Time: 35 Minutes
Equipment Needed: Hand weights
Total Running Time: 39 Minutes
Equipment Needed: Step (optional), Hand weights (optional) yoga mat