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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick
Total Running Time: 43 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 195 Minutes
Release Date: 2006
Equipment Needed: Amplifier Bar (NOT Included)
Total Running Time: 31 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
Equipment Needed: None
Total Running Time: 80 Minutes
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Total Running Time: 46 Minutes
Release Date: 2003
