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Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: None
Type of Workout: Pilates
Fitness Level: Intermediate
Total Running Time: 111 Minutes
Release Date: 2004
Total Running Time: 35 Minutes
Total Running Time: 44 Minutes
Release Date: 2006
Total Running Time: 98 Minutes
Region: 1 (USA & Canada)
Total Running Time: 96 Minutes
Release Date: 2003
Equipment Needed: Stretchie band for last segment
Total Running Time: 180 Minutes
Type of Workout: PIlates
Total Running Time: 45 Minutes DVD 20 Min. CD