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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Light Hand Weights
Total Running Time: 120 Minutes
Release Date: 2006
Equipment Needed: Light Hand Weights & Stability Ball for Bonus Workout
Total Running Time: 50 Minutes
Equipment Needed: Light Hand Weights for one segment
Total Running Time: 45 Minutes
Release Date: 2002
Equipment Needed: Light Hand Weights & Step Bench
Total Running Time: 30 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: fanny lifter (used as a prop) & hand weights
Total Running Time: 77 Minutes
Release Date: 2002 on dvd
Release Date: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: 2-5 pound hand weights
Total Running Time: 35 Minutes
Release Date: 2000
Equipment Needed: 3-5 pound hand weights
Total Running Time: 84 Minutes
Equipment Needed: The Firm Box (Step) & Hand Weights
Release Date: 2004
Fitness Level: Beginner
