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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights for one segment
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Fitness Level: Beginner-Intermediate
Equipment Needed: 2-5 pound hand weights
Total Running Time: 35 Minutes
Release Date: 2000
Equipment Needed: None
Total Running Time: 10 Minutes
Release Date: 2004
Equipment Needed: 3-5 pound hand weights
Total Running Time: 84 Minutes
Release Date: 2005
Total Running Time: 53 Minutes
Equipment Needed: Chair & Scarf, necktie or towel
Fitness Level: Advanced
Total Running Time: 80 Minutes
Release Date: 2011
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
Total Running Time: 71 Minutes
Release Date: 2006
Equipment Needed: Resistance Cord
Total Running Time: 55 Minutes