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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: Hand Weights
Release Date: 2009
Release Date: 2011
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010