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The Firm Fat Burning Sculpting Balll Workout DVD
The Firm Fat Burning Sculpting Balll Workout DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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Instructor's name: Tina Smalley

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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THE FIRM THE 500 CALORIE WORKOUT DVD
The Firm 500 Calorie Workout DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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(3)

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level:Intermediate

Equipment Needed:Hand Weights

Total Running Time:60 minutes

Release Date: 2008

Region: 0 (Worldwide)

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THE FIRM HI-DEF SCULPT DVD
The Firm Hi Def Sculpt DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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(5)

Instructor's name: Annie Lee

Type of Workout: Toning

Fitness Level:Intermediate

Equipment Needed:hand weights

Total Running Time:55 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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Firm Ignite Calorie Burn DVD
The Firm Ignite Calorie Burn DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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(2)

Instructor's name: Emily Welsh & Rebekah Sturkie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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The Firm Time Crunch Cardio - Allie DelRio-Pointer
The Firm Time Crunch Cardio - Allie DelRio-Pointer
List Price: $14.98
Our Price: $9.98
Sale Price: $4.99
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(3)

Instructor's name: Allie Del-Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide)

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The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD
The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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(1)

Instructor's name: Emily Welsh, Allison Davis, Rebekah Sturkie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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The Firm - Best of the Firm DVD
The Firm Collection - Best of the Firm DVD - Cardio Dance Slim Down, Club Dance, Get Chisel'd
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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Instructor's name: Allie Del Rio, Alison Davis McLain, Rebekah Sturkie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 105 minutes

Release Date: 2008

Region: 0 (Worldwide)

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The Firm Calorie Explosion DVD
The Firm Calorie Explosion DVD
List Price: $14.98
Our Price: $12.98
Sale Price: $4.99
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(3)

Instructor's name: Alison Davis-McLain, Rebekah Sturkie, Emily Welsh

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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THE FIRM CARDIO DANCE SLIM DOWN DVD
The Firm Cardio Dance Slim Down DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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Instructor's name: Allie DelRio Pointer

Type of Workout: Aerobics

Fitness Level:Beginner-Intermediate

Equipment Needed:None

Total Running Time:45 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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THE FIRM BOOTCAMP MAXIMUM CALORIE BURN EXERCISE DVD
The Firm Bootcamp Maximum Calorie Burn Exercise DVD
List Price: $14.98
Our Price: $9.99
Sale Price: $4.99
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(3)

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level:Intermediate-Advanced

Equipment Needed:2 sets of hand weights

Total Running Time:52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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