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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 41 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Intermediate
Total Running Time: 39 Minutes
Release Date: 2005
Total Running Time: 45 Minutes
Release Date: 2004
Type of Workout: Toning
Total Running Time: 32 Minutes
Total Running Time: 38 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Equipment Needed: Yoga Mat
Release Date: 2002
Type of Workout: Yoga
Equipment Needed: Yoga mat (optional)
Total Running Time: 60 Minutes
Equipment Needed: Hand Weights
Release Date: 2001
Total Running Time: 43 Minutes
Release Date: 2003
Total Running Time: 80 Minutes
Release Date: 1997 & 2001
