Instructor's name: Mandy Ingber
Type of Workout: Yoga & Toning Fitness Level: Intermediate
Equipment Needed: None Total Running Time: 90 Minutes
Release Date: 2011
Region: 0 (Worldwide) Chapters: Introduction-Mandy Ingber (25
seconds)
Introduction-Jennifer Aniston (25 seconds)
Yogalosophy Express with cueing
Yogalosophy Express with music alone
Fully Loaded Challenge
Extras
Yogalosophy Express
Workout: 33 minutes
Cool-down: 2 minutes
(meditation)
Total Workout Time: 35 minutes
(toning)
Full Loaded Challenge
Warm-up: 8 minutes
(sun-salutations)
Workout: 40 minutes (yoga
poses & toning poses from Express workout)
Cool-down: 7 minutes
(meditation & stretch)
Total Workout Time: 55
minutes
Extras:
Sun Salutations
section
Rock Block section
Balance Challenge
section
Stretch section
Mandy on Breath
Mandy on
Yogalosophy
Mandy on Vision Mat
Jennifer Aniston's trainer --Mandy Ingber created a unique practice
that blends traditional yoga with toning. This is cutting edge yoga -
the combination of resistance training and yoga making Yogalosophy an
efficient to get in great shape. The perfect program for the both yoga
enthusiasts looking to change up their practice as well as non-yogis
looking for a more athletic, results-driven routine.
DVD INCLUDES:
Introduction by Jennifer Aniston
Express workout (2 versions 30 mins)
Bonus audio features provides one routine with cuing and the same routine with music alone
Fully loaded challenge (55 mins)
Great soundtrack
Extras (25 mins)
Reviews
parts of the Fully loaded program with breakout segments so that you
can work on a move you may not have quite mastered during the routine .
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