Instructor's name: Jill Miller
Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: Yoga Therapy Balls, Yoga Block & Yoga Strap
Total Running Time: 65 Minutes
Release Date: 2009
Region: 0 (Worldwide) Chapters: About Yoga Tune
Up
Introduction
Play All Quickfixes
Neck
Quickfix
Videos
Quickfix Intro
Shoulders
Quickfix
Videos
Upper Back
Quickfix
Videos
Hands, Wrists, &
Elbows
Quickfix
Videos
Each Body part listed above contains a 5 minute and a 10
minute Quickfix and option to play both. |
Yoga Tune Up® Quickfix is fitness therapy for everyday living. This
whole body health and fitness system combines Yoga, Calisthenics and
Body Therapy, helping to heal damaged muscle tissue, increase overall
strength, and bolster the immune system. Its restorative techniques
create balance and flexibility by challenging the body from every
conceivable angle, until breakthroughs occur, literally changing the
nature of the tissues in the area being addressed. Quickfix Upper Body
series focuses on problem areas with the neck, shoulders, upper back,
and hands-wrists-elbows. Yoga Tune Up® Quickfix RX Routines are highly
specialized Support Therapy, focusing on areas of the body that tend to
spasm, strain and ache because of overuse, underuse or poor posture.
These routines will help to stretch, strengthen and heal, addressing
issues at the root of the problem. Recommended Props: 1 Yoga Block, 1
Strap, 2 Yoga Tune Up® Therapy Balls (Props can be substituted with a
large book, belt, and tennis balls). Embodying more than 24 years of
expertise in the movement arts including Yoga, Pilates, Modern Dance,
and Body Therapy, Jill Miller s innovative workshops, retreats and
teacher trainings are held worldwide
