| Instructor's name: Emily Kligerman Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 99 Minutes
Release Date: 2009
Region: 0 (Worldwide) Chapters: Start here
General Back Pain: 17
min 32 min 44 min
Upper Back: 15
min 30 min
Bulging Disc: 17
min 31 min
Sacro-Iliac Joint: 15
min 30 min
Sciatic Pain: 17
min 30 min
Chair Practice: 20
min
Meditation: 10 min |
Yoga Therapy for Back Pain includes
13 routines to help restore proper
function to the entire back. These safe
and gentle exercises increase mobility
and reduce pain. This beautifully
filmed DVD features five 15 minute &
five 30 minute routines for the upper back,
sciatic pain, bulging disk and
sacro-iliac joint pain. Each condition
is addressed separately, so you will
get the proper care for your condition.
There is also a general back
maintenance routine in three time options
(17, 32, & 44 min.) as well as a 20 min.
Chair Yoga routine and a short Guided
Meditation for relaxation. Whatever
the level of your pain, or if you just
want to strengthen your back, this
DVD has the safe and appropriate
therapy for you!
If you are not sure exactly what type
of back pain you have, this DVD
also explains the different types
so you can have a better understanding
of your pain.
Filmed in Santa Barbara, California in
high definition, with over 4 hours of
footage. Widescreen.
INSTRUCTOR:
Emily Kligerman brings almost two
decades of experience to her teaching.
She has worked closely with Sports
Medicine Specialists, Physical Therapists,
and Chiropractors to develop these
safe and effective therapeutic Yoga
sequences. Her work has been featured in
LA Yoga Magazine.
