| Instructor's name: Zyrka Landwijt Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 3-1/2 Hours Release Date: 2008
Region: 0 (Worldwide) Chapters:
Start Here
Pose Guide
Series A routines:
38 min
47 min
62 min
Series B routines:
36 min
50 min
64 min |
Move, Breath, Flow!
Explore the power and fluidity of Vinyasa
yoga with this comprehensive yoga DVD!
Increase flexibility and strength while learning
to integrate your breath with each movement.
Zyrka’s insights and gentle guidance
make this learning experience as rich
as a one-to-one class. This is a beginning to intermediate yoga dvd.
Featuring 6 yoga sequences each
with
their own difficulty level and length:
two half-hour sequences, two three-quarter
hour sequences, and two hour sequences.
This means that you can choose your level, and
amount of time that you want to practice, and this yoga DVD will give
you exactly what you need! Let Zyrka’s soothing voice & clear
guidance lead you to peace and tranquility!
This Yoga DVD also features a
unique Pose Guide section that gives detailed instruction on
23 poses including positioning, common mistakes,
pose benefits, & contraindications. This means that you can learn
the basics of each pose, without having to listen to detailed
instructions that you already know during the main sequences. You can
view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.
Filmed in Santa Barbara, California in
high definition, with over 3˝ hours of
footage.
